ounces to grams converter

Use this to turn ounce weights from recipes or labels into grams.

Grams: 0

Formula and algorithm

Worked examples

One ounce

Input: 1 oz

Output: 28.3495 g

1 × 28.349523125 = 28.3495 grams.

Half pound

Input: 8 oz

Output: 226.7962 g

8 × 28.349523125 = 226.7962 grams.

One pound

Input: 16 oz

Output: 453.5924 g

16 × 28.349523125 = 453.5924 grams (≈ 1 pound).

FAQ

What is 1 oz in grams?

About 28.35 grams (28.349523125 g exactly) for the avoirdupois ounce.

Why is 16 oz about 453.59 g?

16 avoirdupois ounces make one pound, which is 453.59237 grams.

Does this work for fluid ounces?

No — fluid ounces measure volume. Use the mL to fluid ounces tool for liquids.

Updated: June 7, 2026